You guys continue to bring the heat with questions, and I’m back today with more of the answers.
Listen and learn:
- How can you improve your mind-muscle connection when training back? [2:13]
- Should you be eating dairy? [4:24]
- What can you do to eliminate bloating? [6:10]
- What to do for a stronger, thicker back? [7:40]
- Tips for training through injuries? [10:18]
- My favorite exercises for improving explosiveness? [14:44]
- Can playing sports replace conditioning? [17:12]
- Are there benefits to circuit training? [18:11]
- How to get past a plateau in weight loss? [26:16]
- Who are some good resources for breath work? [28:40]
- What’s the #1 superfood? [30:28]
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
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Need more tips on becoming your strongest self?
For even more great listening check out:
How to Instantly Improve Your Confidence
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Questions? Shoot them my way at podcast@JasonFerruggia.com
