Today I’m breaking down 5 common fat loss mistakes you need to avoid in 2026.
I’m also sharing some of the strategies I use to keep my guys lean, strong, and performing their best.
Ready to make this the year you finally build the physique you want?
Start by avoiding these 5 fat loss mistakes…
- Why intermittent fasting isn’t for you. [2:41]
- The one thing you need to eat at every meal. [6:02]
- Here’s the reality of calories in versus calories out. [8:30]
- One of the biggest fat loss misconceptions to avoid. [14:33]
- Don’t sleep on this crucial factor. [21:14]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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