Carnivore? Keto?
Do you need a high fat diet for optimal hormone production?
Is a high fat diet your path to leanness?
I’ve got those answers, some simple travel hacks, an easy fat loss hack, and more in today’s episode…
- Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20]
- How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17]
- The best meal delivery service I’ve found. [18:15]
- 5 tips for hitting your nutrition goals while traveling. [21:31]
- One of the most inexcusable excuses you can make. [25:24]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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