Nutrition

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than some men half his age.   As Dean of the Equinox Fitness Training Institute, he began questioning the conventional wisdom on low-fat diets.  This led him to author the best-selling book, The Great Cholesterol Myth.  He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy.   Back for his… continue reading.

On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics. Wanna know what I eat for breakfast to feed my muscles and give myself the energy to dominate my day? Wanna learn how to build a strong and jacked back? Maybe you’re training hard to gain muscle but you’re tired of beating the hell out of your joints…. I got ya covered. You’ll learn all this and much more! Scroll Down for Show Notes: Click here to subscribe… continue reading.

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry.  He’s also a world-class motivational speaker and the author of top-selling books, “Bring It,” “Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode, Tony gives you an insider look at how he helped build one of the most successful fitness empires in history.  He also gives hilarious accounts of his experiences training rock legends like Tom Petty and Billy Idol, explains how he stays jacked and strong at 62 years… continue reading.

Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.   Dr. David Rabin is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur, and inventor who has been studying the impact of chronic stress in humans for more than a decade.   He’s also the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus, and relaxation.   Dr. Rabin is currently conducting research on the… continue reading.

We’ve got another info-packed listener Q&A episode of Renegade Radio for you this week. If you wanna… Get ripped and finally have a six pack (even if you’re 50 years old) Build big, strong, healthy shoulders Upgrade your mindset and dominate your life Or, you want to do it all… Don’t miss this episode! Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via… continue reading.

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info.  I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email podcast@JasonFerruggia.com and we’ll do our best to get to them all.  Thanks! Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen… continue reading.

It’s been far too long since we did a listener Q&A, but we’ve got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn’t answer yours on this episode I will do my best to answer it on the next one.  Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.   In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.  Whether your goal is to lose weight, feel your best, optimize your health and physique, or all of the above, this episode is for you! Scroll Down for Show Notes:… continue reading.

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the glowing health and lean physique he has today.   In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what “experts” and even doctors told him to do.  Even better, he explains how you can do the same. Scroll Down for Show Notes:… continue reading.

“I want to create experiences for people where they like, want to call their mom and be like ‘Holy sh*t mom!  I’m crushing it today!!” If you’ve ever seen the movie “Limitless” starring Bradley Cooper there is no doubt you’ve wished you could have access to a pill that would… Improve your cognitive skills Increase your energy Make you more creative And possibly access areas of your brain that you never even knew existed The great news is Adam Greenfeld’s company, Formula, is producing the closest thing you can get with their nootropics.  In this episode we discuss what his… continue reading.

Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what’s still to come.   In this episode of Renegade Radio the author of the excellent book “Eat Rich, Live Long” gives us an absolute masterclass on getting and staying healthy during the pandemic (and beyond).  He also exposes so many of the lies we’ve been led to… continue reading.

We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.   We cover the best muscle building exercises, the Push/Pull/Legs split that I do personally and prescribe to many of my clients, how to fix tight shoulders and a lot more. If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one’s for you!   Scroll Down for Show Notes: Click here to subscribe via… continue reading.

We’re finally settled in Austin, and I’ve got another info packed listener Q&A session this week. If you’re busy AF (as we all are) and think you don’t have time to get jacked and feel great, this is the episode for you. Thanks to everyone who submitted questions. Please keep them coming and I’ll keep cranking these episodes out for you. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here… continue reading.

“4 TRILLION dollars was spent in the US healthcare system this past year and you can’t even prevent a f*cking cold?  We could be saving so many lives if the system was focused on health.” Shawn Stevenson is the creator and host of The Model Health Show.  Each week he releases a “masterclass” episode diving into a wide range of health-related topics.  He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success.   This week Shawn brought his masterclass right here to Renegade Radio.  We cover why the… continue reading.

Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.   Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong!  Scroll Down for Show Notes: Click here to… continue reading.