Are You Doing Too Much Volume? Or Not Enough? – Episode 460
How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets? continue reading.
Fitness
How to Get a Great Physique With Only 30 Mins in the Gym – Episode 459
You don't need to spend 3 hours a day in the gym to have a great physique. In fact, you just need 30 mins. I've got you covered on how in today's Q&A. continue reading.
The Best Home Gym Equipment – Episode 458
Bringing a different vibe to today's show with a little game of would you rather? You don't wanna miss this one. continue reading.
How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy – Episode 457
I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight. continue reading.
Do Calories Really Matter? – Episode 456
Fat loss tips? How should you eat to add size? Is Liver King legit? You guys have questions, and I'm back at you live with the answers. continue reading.
WARNING: These Household Items Are Killing You – Episode 455
On today's Q&A, I've got the ingredients you should be avoiding and some tips to help detoxify your body and stop you from unknowlingly killing yourself. continue reading.
Underrated/Overrated – Squats, Frequency, Kettlebells, Fasting & More – Episode 454
You don't have to look very far to find a bunch of overrated, gimmicky nonsense. Tune in for this round of underrated/overrated to get my thoughts on everything from tartufo to kettlebells. continue reading.
What Is Progressive Overload and Why Should You Care? – Episode 453
Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.
Avoid These Mistakes If You’re Looking to Get Shredded – Episode 452
Getting shredded is hard. It's also quite simple. I've got what you need to know in today's Q&A. The rest is on you to put in the work. continue reading.
How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter? – Episode 451
We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A. continue reading.
How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps – Episode 449
Your goals must align with your actions and your actions must align with your words. If not, you're wasting your time and I'm here to help you change that. continue reading.
The Warrior Mindset w/ Green Beret, Nick Lavery – Episode 448
Nick Lavery is an active duty member of The US Army Special Forces. He's here to share some of his experiences as an expert in mission planning & execution. continue reading.
The Perfect Training Split to Get Strong & Shredded – Episode 447
You don't wanna miss this Q&A. What are the best splits and how can you design them to maximize results, how to become an influencer, and much more... continue reading.
The Insider’s Guide to Optimal Strength Training – Episode 446
You've got questions. And you know, I've got answers. I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals. continue reading.
30 Days to Ripped – Episode 445
Wanna know how to lose fat fast? If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. continue reading.
