Fitness

There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself.  continue reading.

What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions. continue reading.

Jason has spent over 15 years training athletes to become healthier, stronger, and better conditioned. He's a contributor for T-Nation.com, EliteFTS.com, works with the National Strength & Conditioning Assoc. and he’s here today to share his expertise. continue reading.

Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well. continue reading.

Is the all-in approach the only way to get lean? Can you really get jacked without sacrificing EVERYTHING? continue reading.

Having made multiple 6-figures, Ryan now shares his knowledge with gym owners on how to add more clients, build amazing teams, and take home more profits.  continue reading.

Today's episode is gonna help you stop wasting time and start actually transforming your body. continue reading.

Is there a better pre-workout supplement than coffee? What should you be eating pre-workout? Intra? Post? Should you be obsessing over macros? continue reading.

I'm here today to shed some light on the biggest misconceptions and put you up on the mistakes to avoid to maximize muscle gain and fat loss.  continue reading.

Do you command respect, display authority, and attract winners? If not, it begins in the mirror. And I've got the advice you need to change it. continue reading.

Learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. continue reading.

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.

Dr. Davis is here to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall.  continue reading.

Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. continue reading.

Looking to add more muscle? Arms not busting out your sleeves like you'd like? I'm back with the answers you need to maximize your gains... continue reading.