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Fitness

Are You a Sheep? Or Are You a Lion? – Episode 466

Are you a leader, firm in your beliefs, committed to showing up and doing the hard work day in and day out? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? continue reading.

Should You be Bulking & Cutting? – Episode 465

Should you be bulking and cutting to add size? Wanna finally know the secrets to building muscle without drugs or above average genetics? continue reading.

Optimize Your Health w/ Dr. Jaime Schehr – Episode 464

As a nationally recognized expert in integrative medicine and nutrition and holding duel licenses as a Naturopathic Physician and Registered Dietitian - Dr. Jaime Schehr's expertise is unquestionable. She's here today to drop some of that knowledge on you that will have you feeling better than ever. continue reading.

How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation – Episode 463

Is supplementation the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit and what you should be taking? I've got the answers to those questions, and many more, in today's Q&A. continue reading.

Are You Up to the Challenge? – Episode 462

Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A.  continue reading.

How to Break Frustrating Plateaus – Episode 461

You guys continue to bring the heat with questions, and I'm back today with more of the answers.  continue reading.

Are You Doing Too Much Volume? Or Not Enough? – Episode 460

How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets?  continue reading.

How to Get a Great Physique With Only 30 Mins in the Gym – Episode 459

You don't need to spend 3 hours a day in the gym to have a great physique. In fact, you just need 30 mins. I've got you covered on how in today's Q&A. continue reading.

The Best Home Gym Equipment – Episode 458

Bringing a different vibe to today's show with a little game of would you rather? You don't wanna miss this one. continue reading.

How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy – Episode 457

I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight. continue reading.

Do Calories Really Matter? – Episode 456

Fat loss tips? How should you eat to add size? Is Liver King legit? You guys have questions, and I'm back at you live with the answers.  continue reading.

WARNING: These Household Items Are Killing You – Episode 455

On today's Q&A, I've got the ingredients you should be avoiding and some tips to help detoxify your body and stop you from unknowlingly killing yourself. continue reading.

Underrated/Overrated – Squats, Frequency, Kettlebells, Fasting & More – Episode 454

You don't have to look very far to find a bunch of overrated, gimmicky nonsense. Tune in for this round of underrated/overrated to get my thoughts on everything from tartufo to kettlebells. continue reading.

What Is Progressive Overload and Why Should You Care? – Episode 453

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.

Avoid These Mistakes If You’re Looking to Get Shredded – Episode 452

Getting shredded is hard. It's also quite simple. I've got what you need to know in today's Q&A. The rest is on you to put in the work. continue reading.