Fitness

How to Get the Most Out of Your Warmup Sets – Episode 492

In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.

Why High Rep Sets ARE Effective – Episode 491

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.  continue reading.

How to Prevent Metabolic Diseases w/ Dr. Latt Mansor – Episode 490

We all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. continue reading.

How To Eliminate Injuries, & Why Studies Suck – Episode 489

5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.

Why I Don’t Use Barbells – Episode 488

Years ago I ditched the straight bar in my training. My body has thanked me every day since. I discuss that, and much more, in today's Q&A. continue reading.

Heal Your Gut – The Key to Transforming Your Health w/ Marc Washington – Episode 487

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome.  continue reading.

Life Lessons from U.S. Special Forces Member, Bryan Ray – Episode 486

U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.

How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower – Episode 484

Some evils in life are unavoidable. Cardio doesn't have to be one of them. Find out how to make your cardio more enjoyable AND effective... continue reading.

How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483

I'm back with another powerful Q&A to help you become your strongest self.  continue reading.

Prevention Over Prescription w/ Dr. Thomas Hemingway – Episode 482

Dr. Thomas Hemingway practices holistic and integrative medicine, is the host of the top-rated health podcast "Unshakeable Health", and is here to help you optimize your health. The natural way. continue reading.

If I Started Training Today HERE’S What I’d Do Differently – Episode 480

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.

9 Tips for Your Best Year Ever – Episode 479

These 9 simple tips will help elevate your body, mind, and life in 2023.  continue reading.

Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More – Episode 478

Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.

Combining Bodyweight Training & Free Weights for the Best Results – Episode 477

Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? continue reading.

Top 7 Ways To Boost Recovery (Build Muscle Faster) – Episode 476

What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. These 7 tips will help you look and feel your best. continue reading.