Keepin’ It Simple: The Truth About Abs

Guest Post by Danny Kavadlo There are no quick fixes or instant transformations. The sooner we get that out of the way, the better. Sadly, in a world of office weight loss contests, celebrity dieting pageants and fantastical infomercials, it’s easy to lose sight of the fact that transforming a body in any capacity takes time and effort. Though we are often told otherwise, training your abs is no exception. I cannot tell you how many times I’ve read articles claiming that with these “three easy steps” or “these five foods to avoid”, you can get six-pack abs. Yeah… continue reading.