Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today’s Q&A…
- What does an effective warm up look like? [0:42]
- Is HIIT better than LISS? [13:32]
- Does red meat cause inflammation? [18:43]
- What is the ideal body fat percentage for men? [21:46]
- Can being too hyped up negatively affect training? [25:20]
- How do you actually “win the day”? [31:50]
Hit me up @jayferruggia to get your question answered on a future episode.
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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