You’ve got questions.
And you know, I’ve got answers.
Today I’m back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals…
- 5 things you must do to put on size. [0:36]
- This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
- Does extra activity accelerate fat loss? [7:47]
- What are the best and worst equipment lines? [9:36]
- … And what can you do to improve the sh*tty ones? [12:33]
- How to support and motivate your partner in their fitness journey. [19:00]
- Who are my Top-5 rock bands? [23:49]
- Is “fake it ’til you make it” an effective strategy to gain confidence? [25:36]
- A few keys to health and longevity. [27:14]
- Mechanical tension, bulking and cutting, training to failure… What really works? [31:07]
- The one piece of advice I’d give to my younger self. [34:35]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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Become the man people aspire to be…
For even more great listening check out:
How To Instantly Improve Your Confidence
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Questions? Shoot them my way at podcast@JasonFerruggia.com
