Who doesn’t want to build muscle faster?
These 9 exercises will ensure you’re not on that list.
But no, this isn’t just some random list of exercises to add to your program.
I’m breaking them all down and giving you the tips you need to get the most out of each rep.
- Can you isolate side delts with dumbbells? [2:08]
- Are standing presses better than seated? [4:40]
- How to get the most out of rows. [13:00]
- This small tweak does wonders for your joints. [17:27]
- The upper body squat? [20:03]
- Are squat shoes worth the investment? [23:30]
- Calves won’t grow? Here’s the secret. [29:12]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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