In this episode, I’m giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more…
Listen and learn:
- The current state of fitness and the evolution of coaching. [1:10]
- This small investment leads to huge returns. [9:31]
- How lean is too lean? [12:48]
- My Top 3 methods for big arms. [23:41]
- How to train safely and effectively around shoulder issues. [26:05]
- The pornstar performance stack. [29:40]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
Sponsors
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