Tag Archives | Training Methods

Building Your Body, Business and Brand with Michael Chernow – Episode 336

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Michael Chernow is a modern day Renaissance Man.  The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to found some of NYC’s most successful restaurants, including Seamore’s and The Meatball Shop.   He’s also a meathead at heart.  His love for fitness has not only led him to compete in bodybuilding, but […]

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How to Train & Look Like an MMA Fighter with Phil Daru – Episode 325

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Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn’t mean you can’t look like you could. To learn how, listen […]

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The WORST “Over 40” Training Advice

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Mindset

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Every day, wherever I look l see terrible training advice being spewed. Especially when it comes to training advice for those over 40. Often times it’s by inexperienced “fitness influencers” who have very little real world experience with real world clients. But sometimes it’s hard to know, right? Well, here’s something hard to believe… Almost […]

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The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? – Episode 301

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

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We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked & strong legs, the most important thing to focus on doing your workouts, what you HAVE to do before you leave the […]

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3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

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In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.  Download it now and listen to all the shenanigans! Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via StitcherRight-click […]

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