I'm issuing a federal MASS mandate. It's time to make men jacked again! And the best part is... When you finish the program, you get to keep all your gains. No dividing them up amongst the people. Socialism not included! continue reading.
Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump - an online radio show/podcast that is dedicated to providing truthful fitness and health information. continue reading.
Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped in the next 30 days. Deep down, you already know the truth… It’s mostly bullshyt, hype and gimmicks. matter how hard you’ve tried. Even better, I’m gonna tell you exactly how to supercharge your metabolism, shred your spare tire, love handles and man boobs and create the lean, hard, powerful physique you really want. continue reading.
Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers. In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.
Questions…. You have them. Answers… I got em’! In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A. I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.
This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast. If you wanna get jacked and strong AF, this is the episode for you. Thanks to all of you who submitted your questions. Keep em’ coming and I’ll keep giving you the answers to help you build a body that turns heads. If ya smeeeeeeell what the Transformation King is cookin’! Scroll Down for Show Notes:… continue reading.
You asked for them so we’re bringing you more! This week we have another great listener Q&A where I answer your questions on how to get jacked and strong. I cover how to build your upper pecs, quick and easy meals to gain muscle and lose fat, how to optimize a Push/Pull/Legs split, explain whether execution or effort is more important in your workouts, and a lot more! You don’t wanna sleep on this info packed episode!! Scroll Down for Show Notes: Click here to… continue reading.
Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend. A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG, Bodybuilding.com and T-Nation. He was named one of The 100 Most Influential People in Health and Fitness and one of the Top 50 Hottest Trainers in America. This episode delivers incredible value to anyone interested in building a badass body that feels and performs as great as it looks! You’ll benefit from me and Nate just catching up… continue reading.
In this episode I rock the mic for the first time in a while and catch you up on what’s been going on over the last couple months. Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results. It all starts with execution. Very few people get this right. Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout. Finally, we get to effort. How much effort should you put into each rep?… continue reading.
Every day, wherever I look l see terrible training advice being spewed. Especially when it comes to training advice for those over 40. Often times it’s by inexperienced “fitness influencers” who have very little real world experience with real world clients. But sometimes it’s hard to know, right? Well, here’s something hard to believe… Almost EVERYTHING you have been told or taught to believe about proper training is incorrect. That, my friend, is the sad truth. And here are some more hard truths about training: High volume is not the key… continue reading.
In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions. Download it now and listen to all the shenanigans! Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via StitcherRight-click here and choose… continue reading.
From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens. At only 18 years old she hit rock bottom. It wasn’t until she found the right balance of exercise and nutrition that her life began to change for the better. Overcoming her own personal struggles sparked Ashley’s passion for helping others. She became a Personal Trainer, Lifestyle Consultant and one of the most successful, sought-after women in the fitness industry. Her clientele includes some of Hollywood’s most recognizable faces and elite professional athletes from the… continue reading.
Fabio Zonin knows how to get jacked and strong. He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline. He’s also a Master Teacher for FIF (Italian Federation of Fitness) and a former vice president of the Italian Association of Natural Bodybuilding. In this episode Fabio and I give you the keys to unlock your body’s potential. You’ll learn the difference between intensity and effort, why great form trumps everything else, how to gain muscle and feel great at the same time, and much more. Scroll down for show notes:… continue reading.
I was watching some UFC stuff last night and saw quite a few dudes with badass physiques. Pretty much the exact build that the majority of guys would wanna have. Jacked, ripped and athletic. Most of them weigh around 160-180 pounds. Let that sink in for a second and then forget about the obsession with gaining weight. Your first priority should be getting lean. I’ve never seen a fat superhero or action star. If you weigh 190 right now I guarantee you that you’d look a thousand… continue reading.
