Today’s guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition.
Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results.
Listen and learn:
- Is it possible to build muscle on a plant-based diet? [10:33]
- Can ANY diet be used as a tool to achieve your goals? [17:55]
- What are the components of the perfect diet? [27:05]
- Is mental vigilance keeping you fat? [36:32]
- It takes how long to correct digestive issues?! [51:18]
- What’s the worst thing you can possibly eat? [1:18:27]
- Are there psychological impacts to nutrition? [1:30:41]
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
To check out the products mentioned in this episode head to bioptimizers.com/renegade and use the coupon code JAY10 to save.
And head to ultimatenutritionsystem.com/renegade to grab your copy of their new book and exclusive bundle offer.
This episode is brought to you by:
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save 10%.
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day.
Go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.
For even more great listening check out:
The Only Way to Actually Transform Your Body
The One Mistake to Avoid in Your Fat Loss Journey
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE
Questions? Shoot them my way at podcast@JasonFerruggia.com
