My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want…
More boners, and bigger biceps.
A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization.
And in this episode, she’s sharing the information you need to perform your best – from the bedroom to the gym.
- Normalizing boner talk. [21:30]
- Can too much testosterone destroy your boners? [26:31]
- Are you training too hard to get an erection? [30:45]
- What are the benefits of eating more carbs and less fat? [38:42]
- Mistakes to avoid when going on TRT. [50:29]
- Do testosterone boosting supplements work? [1:10:51]
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
This episode is brought to you by:
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Check out more from Ali…
For even more great listening, check out:
Optimize Your Health w/ Dr. Jaime Schehr
WARNING: These Household Items Are Killing You
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