Are machines better than free weights?
What exercises do you need for bigger biceps and triceps?
Should you be overhead pressing?
Find out the answers to these questions, and more, in today’s Q&A…
- What are the 3 core elements of charisma? [1:13]
- I’ve never seen this in 30+ years of coaching. [1:50]
- This makes overhead pressing exponentially safer. [4:32]
- Why you may not want to do alternating supersets… And when you want to. [7:52]
- What’s the best nutritional approach to fat loss? [12:40]
- Can forearms be built, or is it simply genetics? [19:49]
- What are the best exercises for bigger biceps and triceps? [21:20]
- Are machines better than free weights? [26:57]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
Sponsors
Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE
Questions? Shoot them my way at podcast@JasonFerruggia.com
