Doing too little volume is never gonna get you anywhere.
But too much volume will leave you sore, injured, and also get you nowhere.
So how exactly do you know where you should be?
I’ve got you covered in today’s Q&A…
- How do you know when you need to increase volume? [3:01]
- I haven’t done squats or deadlifts in years… Here’s what to do instead. [9:47]
- Can you target hamstrings on a leg press? [14:13]
- How often should you rotate exercises? [22:04]
- Are gloves acceptable? [28:40]
- Can you drink too many protein shakes? [30:01]
- What’s my favorite side delt exercise? [32:13]
- Top-5 carb sources? [32:42]
- What exercises make my Mount Rushmore? [33:38]
- What’s the best way to reinvent yourself? [36:09]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
Are you ready to take your gym to the next level?
Don’t miss the chance to secure your spot at the Business of Strength Retreat – the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com – code Jay300.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
WARNING: don’t buy into these 5 training myths!
For even more great listening, check out:
How to STOP Wasting Time in the Gym
7 Hardgainer Training Myths That Kill Your Gains
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE
Questions? Shoot them my way at podcast@JasonFerruggia.com
