Your training has to change as you age.
There’s no way around it.
… Unless you want to be that guy who’s constantly banged up and gets nowhere.
If not, there are rules you must live by.
- The gym commandments. [0:27]
- How to know if you’re a true hardgainer, and what to do about it. [7:50]
- Why tempo is crucial to mastering technique and maximizing gains. [11:38]
- Your guide to building up lagging muscle groups. [20:25]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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