Optimizing gut health doesn’t have to be complicated.
You can improve digestion, reduce stress, and boost energy levels with a few simple changes.
… And no, you don’t need to spend hundreds of dollars on supplements.
You can actually get it done without spending a dime.
In this episode, I’m breaking down the nutrition mistakes you need to avoid, 7 uncommon strategies to drastically improve your gut, and giving you the strategies you need to look, feel, and perform your best…
- 7 uncommon ways to drastically improve your gut. [0:37]
- How to train to look, and feel, younger. [11:39]
- When and what should you eat before training? [15:47]
- Nutrition mistakes you need to avoid. [19:19]
- How much HIIT is too much? [25:25]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
Sponsors
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