Blood Flow Restriction (BFR) training has gained popularity in recent years.
But is it overrated?
What about the countless other concepts, theories, and methods in strength training?
At times it can be hard to tell the real from the fake.
Let’s clear some of that up today.
I had you guys send in your questions, and I’m here with my take on whether I feel these (and others) are overrated or underrated:
- Protein powder? [2:20]
- Calf raises? [3:56]
- Overhead pressing? [7:24]
- Chains? [11:26]
- Intra-workout nutrition? [12:56]
- Blood flow restriction? [17:16]
- Fasting? [28:31]
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
This episode is brought to you by:
Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Impossible Sleep: There are countless supplements that promise to knock you out, but don’t actually help you sleep better. This isn’t one of them. With no sugar, melatonin or other unnatural sleep aids, you’ll sleep better, wake up rested, and perform better day in and day out. Check out https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit.
Are you doing too much volume? Or not enough?
For even more great listening check out:
How to Gain 15 lbs. of Muscle in Your 40s
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE
Questions? Shoot them my way at podcast@JasonFerruggia.com
