Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More – Episode 478
![](https://jasonferruggia.com/wp-content/uploads/2020/09/Jay-349.png)
Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.