Adrenal Fatigue, Rest Pause Training, and Improving Your Chin Ups
Three of the most common topics of confusion for guys who wanna get jacked are: Getting better at bodyweight exercises like chin-ups Advanced training techniques to increase muscle and strength gains Stress management and avoiding adrenal burnout When it comes to getting better at pull-ups, there are hundreds of ways you can go about it, but only a few are smart and effective enough to give you results without beating up your shoulders, elbows, and wrists. The same goes for the advanced training techniques like rest-pause, forced reps, and drop sets. Many work, but you have to use them in ways that… continue reading.