Do You Know The 85% Rule For Maximal Progress?
True or false: the harder you train the better your results? If you just arrived here from another planet you might assume that’s true. It makes sense on the surface. But it never seems to pan out that way for most of us. You can only put the pedal to the medal for so long. When you do it constantly your progress slows down. Sometimes it comes to a halt. Worse yet, you might start to regress. Sadly, it’s always the skinny-fat, high stress, hardgainer types who want to test this theory. They’re the last people who should be doing this. continue reading.