Getting older doesn’t mean getting weaker.
… Or getting injured.
In this episode, I’m breaking down how you should train to protect your joints and tendons without sacrificing strength.
From programming and nutrition, to recovery and healing, this episode will help you train harder, heal faster, and feel better all around…
- Have you maxed out your genetic potential? [0:32]
- What’s the best way to train to minimize joint and tendon stress? [7:41]
- Already dealing with an injury? Here’s what I’d do to speed up recovery. [14:27]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE
Questions? Shoot them my way at podcast@JasonFerruggia.com
