You don’t need to overcomplicate things to get lean.
You need a plan.
And you need to stick to that plan.
But what should your plan include?
Here are 12 foods that keep me lean and strong at 51…
- My Top-3 protein sources. [1:00]
- One of the best foods for gut health and inflammation. [8:18]
- Do carrots really improve your vision? [9:54]
- This superfood is a daily staple. [16:18]
- What’s my approach to dessert? [18:52]
- BONUS: 5 foods that didn’t quite make the list. [20:05]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
Sponsors
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