Ready to stop being fat, soft, weak, and mediocre?
To be focused, disciplined, and respected?
To become the man you’re meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you?
This diet framework will transform your life…
- What’s the foundation of any diet? [5:16]
- How many carbs should you be eating? [6:00]
- What about fat? [8:31]
- What are the best protein, carb, and fat sources? [9:48]
- One area a lot of people get wrong. [12:27]
- The best way I’ve found to break up meals. [15:59]
- How do you plan your meals if you train first thing in the morning? [21:24]
- What’s the best post-workout meal? [25:20]
- Are there any essential supplements? [27:29]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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