You can overcome the dreaded skinny fat syndrome.
Trust me.
I’ve done it.
And today, I’m giving you the secrets.
This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good…
- The first thing you need to do to avoid being skinny fat. [0:40]
- What you need to do to keep your cortisol in check. [2:57]
- One of the simplest cures for skinny fat syndrome. [5:30]
- How many meals a day should you eat? [8:55]
- Do you need supplements? If so, which ones? [9:44]
- How you need to train as a skinny fat guy. [11:50]
- Should you avoid cardio? [19:08]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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Getting lean is only part of the equation. Here are 9 more tips to help you have your best year ever…
For even more great listening check out:
The #1 Key Ingredient to Health & Happiness
3 of the Best Life Tips You’ll Ever Hear
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