Tag Archives | Fitness

Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral – Episode 214

Written by Jason Ferruggia Topics: Fitness, Nutrition

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Are you an Ectomorph, Endomorph or Mesomorph? If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral. Stephen is a Board Certified […]

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Getting Shredded & Jacked with BJ Gaddour

Written by Jason Ferruggia Topics: Fitness, Podcast

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BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health. BJ lost over 50 pounds and fitness completely transformed his life. He’s now jacked and shredded and helps countless others get in the best […]

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Don’t Say I Didn’t Warn Ya

Written by Jason Ferruggia Topics: Fitness, Recovery

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Renegade trainee, Marko Zivkovic sent me a note echoing the experiences of thousands. You’ll probably be nodding your head as you read. If you haven’t experienced this yet, pay close attention. You’ll save yourself years of pain and frustration.   “For a long time I’d been doing the classic 5×5 squat, bench and deadlift. It […]

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Ready to fight?

Written by Jason Ferruggia Topics: Fitness, Recovery

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Just out of coincidence I’ve been around a few ex-military badasses lately. SEALS, green berets, marines. Guys who are always physically prepared and ready to do whatever, whenever. That’s a quality all men should strive for. You never know when some sh*t’s gonna go down. Even though most of us live soft, coddled lives I […]

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Why you should NOT work out

Written by Jason Ferruggia Topics: Fitness, Mindset

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You want to lose fat, build muscle and look sexy at the beach.  So, you gotta work out, right? Screw that. You do NOT need to workout. You need to train. There’s a huge difference. Have you ever watched a dude at the gym walk from one machine to the next? He’s got a puzzled […]

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4 Lessons From Tim Tebow

Written by Jason Ferruggia Topics: Motivation

4 Lessons From Tim Tebow

Yesterday, the magical streak of Tim Tebow came to an end and there were a lot of happy people. That’s because people hate Tim Tebow. Tom Brady and the New England Patriots put a temporary end to Tebow-mania as Brady showed the youngster how the position of quarterback is meant to be played. As a […]

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