The first time I experimented with carb cycling was some time back in the early 90’s, largely influenced by the work of Michael Zumpano and the late Dan Duchaine. I was blown away by how incredibly well this worked so I immediately enlisted a few more test subjects to try it out on. Again, the results were awesome. My brother, our friend Todd and I all got in the best shape we’d ever been in to date. After that I had some clients try it and the results were the [...]
Archive | Nutrition
How Many Meals a Day Do You Need to Build Muscle?
How many meals a day do you need to build muscle?
It’s a question asked by everyone who starts strength training for the first time.
We’ve all heard or read that you need to eat 5-6 meals per day.
But who has the time or desire to do that?
Surely no one who works or has a social life.
Sounds like a real pain-in-the-ass nightmare if you ask me.
I’m a big fan simplicity and minimalism.
It’s liberating and gives you a sense of freedom. Ya know, the kind of freedom that comes from having to prepare [...]
Minimalism Part 3: Nutrition
Minimalist Nutrition Made Easy
First of all, you need to find your local farmers markets. Not only are these cheaper than the grocery stores but the food is healthier. And they have the only foods most people should be eating, anyway.
There will always be a local farmer there selling every kind of meat you could ever want. The best part is it’s all grass fed, free roaming, drug, hormone and disease free, top quality meat. Any type of meat you buy on the cheap at the local supermarket is laden with [...]
Natural Testosterone Boosters
Question: Are there any natural testosterone boosters that could raise my levels without having to resort to drugs? What about lifestyle choices?
Answer: Low testosterone is no fun. It leads to less muscle, more body-fat, depression and, of course, the inability to get it up.
This is a recipe for a disastrous, unhealthy, lonely life.
As far as testosterone boosting supplements go you have a few different options.
1) Renew Male
My colleague, Dr. Tom Incledon, a world renowned scientist in the field of anti-aging and natural hormone therapy since 1989 has come up with [...]
Less Dairy, More Fruit & Vegetables
Here’s part 3 of my recent interview for Craig Ballantyne.
Craig Ballantyne: Why don’t we just stick with nutrition a little bit and talk about your personal nutrition now? So, talk about your general nutrition approach for yourself and how that’s working for any of your clients that are using it as well.
Jason Ferruggia: I don’t think there was anyone that ate more meat and dairy than I did back in the day.
I would have a gallon of milk a day, a dozen eggs, and at least a pound [...]
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