It’s been a minute since I dropped an episode, but I’m back like I never left.
In today’s episode, I’m giving you a quick recap of what I’ve been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions…
- Is having one cheat meal a week really that harmful? [6:40]
- Is fat keeping you fat? [13:36]
- What’s the best way to sequence a push day? [17:18]
- The one thing you can’t do if you have a home gym. [20:02]
- Are leg extensions irreplaceable? [25:19]
- Short on time? Here’s how to keep workouts under 45 minutes. [26:40]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
Sponsors
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Questions? Shoot them my way at podcast@JasonFerruggia.com
