How to Unleash Your Strongest Self

I’m back with another powerful Q&A to help you unleash your strongest self!

Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya.

You don’t wanna miss a second of this one!

Listen and learn:

Is the Mediterranean diet good for muscle growth? [2:59]
How low should your resting heart rate be? [8:32]
When is the best time to take an ice bath? [11:33]
What does a leg day warmup look like? [15:58]
Is there an optimal timing window for pre/post workout meals? [19:32]
Should finishers be a part of your training program? [21:16]
Which blood tests should you be getting to optimize your health? [27:54]
Smith machines… a good option for squats? [30:11]
Are you validating nonsense and living small? [31:58]
What’s the best way to deal with loss? [41:33]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.

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Also Mentioned in this episode

Pride Foods Rice ‘N Grinds code JAY

Blokes

Need more help on your journey to becoming your strongest self?

For even more great listening, check out:

How to STOP Wasting Time in the Gym

Stop Being a Bitch

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