The guys in the top 1% of muscle-building genetics have one thing in common.
And no.
I’m not talking about juice.
Unfortunately, most Type A guys are naturally wired the exact opposite.
Ooph.
So what is this one thing?
And what can you do to combat your genetics?
- The one thing guys in the top 1% of muscle-building genetics have in common. [0:30]
- 5 things you need to do first thing in the morning. [4:51]
- Try this instead of grabbing that afternoon coffee. [9:12]
- Don’t overlook the power of this 5-minute activity. [11:43]
- 3 tips to improve your sleep. [14:04]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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By the way, here’s why your legs aren’t growing…
For even more great listening check out:
The Sweet Spot for Muscle Growth
4 Things I Wish I Did Years Ago
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