The Best Training Program For Muscle and Strength Gains – Episode 297

Posted by Jason Ferruggia

I’m back from some recent travels with another solo Q&A episode.

I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women’s Champion, Becky Lynch.

Then we get into your questions and much more!

Scroll down for show notes:

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This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. 

Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

This episode is also brought to you by Organifi.  Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. 

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Also mentioned in the episode: BFR Shop – More Strength & Muscle Without Lifting Heavy.

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Show Notes:

• What is your favorite training program (sets/reps) for hypertrophy?

• Best way you calculate macros needed for clients.

• How do you get started in the fitness industry?

• What’s the best bodyweight program for building muscle?

• My take on 24 hour fasts.

• My favorite LL Cool J song?

• My take on the Carnivore Diet?

• Is a bodypart split good for building muscle?

• Best exercises to keep your athleticism as you age?

• What’s my drink of choice?

• What are crawling movements good for and who should do them?

• How to pick the right workout program?

• How to set up two weekly leg workouts for strength and mass?

• Does one ever stop feeling small?

• What are the characteristics and personality traits that I admire and look for in a friend?

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