Nutrition Tips

Should you be bulking and cutting to add size? Wanna finally know the secrets to building muscle without drugs or above average genetics? continue reading.

As a nationally recognized expert in integrative medicine and nutrition and holding duel licenses as a Naturopathic Physician and Registered Dietitian - Dr. Jaime Schehr's expertise is unquestionable. She's here today to drop some of that knowledge on you that will have you feeling better than ever. continue reading.

Is supplementation the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit and what you should be taking? I've got the answers to those questions, and many more, in today's Q&A. continue reading.

You guys continue to bring the heat with questions, and I'm back today with more of the answers.  continue reading.

How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets?  continue reading.

Bringing a different vibe to today's show with a little game of would you rather? You don't wanna miss this one. continue reading.

Fat loss tips? How should you eat to add size? Is Liver King legit? You guys have questions, and I'm back at you live with the answers.  continue reading.

You don't have to look very far to find a bunch of overrated, gimmicky nonsense. Tune in for this round of underrated/overrated to get my thoughts on everything from tartufo to kettlebells. continue reading.

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.

Getting shredded is hard. It's also quite simple. I've got what you need to know in today's Q&A. The rest is on you to put in the work. continue reading.

Your goals must align with your actions and your actions must align with your words. If not, you're wasting your time and I'm here to help you change that. continue reading.

Wanna know how to lose fat fast? If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. continue reading.

The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it.  continue reading.

There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself.  continue reading.

What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions. continue reading.