Nutrition Tips

Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree.  continue reading.

Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains? – Episode 424

Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Find out the answer and more... continue reading.

How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423

Ready to obliterate obstacles, set PRs, and get shredded for summer? You asked the questions, I've got the answers! continue reading.

Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo – Episode 420

Danny Kavadlo knows how to help people get jacked and strong AF.  He's here on the Renegade Strength Show to teach you how to do it.  continue reading.

The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes – Episode 417

If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split?  Get these answers and more in this week’s episode. continue reading.

The #1 Secret to Building Calves – Episode 415

The one thing you need to stop doing IMMEDIATELY if you want to have a great 2022. And your questions, answered... continue reading.

My Zero Negativity Allowed Policy – Episode 414

I’m sharing my plan to rise above the bullsh*t and dominate 2022.. I’ll also be giving you my exact Push/Pull/Legs focused full body training template that listeners have requested for a long time. continue reading.

The Paleo Solution with Robb Wolf – Episode 413

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. continue reading.

Building a Contest Ready Physique and a Start Up Business with Michael Chernow – Episode 409

Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader and founder of Kreatures of Habit. Tune in as we discuss his approach to training and nutrition leading up to his upcoming show, how he was able to transform his addictions into a life of fulfillment, and his latest business venture - Kreatures of Habit. continue reading.

Carnivore Diet, Winning Habits, and Life Lessons with Danny Vega – Episode 407

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer together through better health. Tune in as Danny provides his insight on navigating the current social climate, thriving through the uncertainty, and becoming the strongest, most optimized version of yourself. continue reading.

The Resistance Training Revolution with Sal Di Stefano – Episode 404

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump - an online radio show/podcast that is dedicated to providing truthful fitness and health information. continue reading.

7 Reasons You’re Not Losing Fat – Episode 402

Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped in the next 30 days. Deep down, you already know the truth… It’s mostly bullshyt, hype and gimmicks.  matter how hard you’ve tried.  Even better, I’m gonna tell you exactly how to supercharge your metabolism, shred your spare tire, love handles and man boobs and create the lean, hard, powerful physique you really want.  continue reading.

Upgrade Your Brain Power, Health and Libido with Barton Scott – Episode 399

Barton Scott is a chemical engineer, who combined his background with his experience as a nutritionist and researcher, and founded Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. continue reading.

How to Boost Your Immune System, Dominate Your Day & Live Your Dream Life – Episode 394

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system. In this episode I’m sharing all of that… continue reading.

How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes, & Starting a Successful Online Biz – Episode 393

Can a guy in his 40’s gain 10-15 pounds of muscle? If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals?  How did I overcome them? Get ready for an hour that can change your life!   continue reading.