Health And Fitness

I'm back with another powerful Q&A to help you become your strongest self.  continue reading.

Dr. Thomas Hemingway practices holistic and integrative medicine, is the host of the top-rated health podcast "Unshakeable Health", and is here to help you optimize your health. The natural way. continue reading.

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.

These 9 simple tips will help elevate your body, mind, and life in 2023.  continue reading.

Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.

Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? continue reading.

What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. These 7 tips will help you look and feel your best. continue reading.

I'm sure you've heard that progressive overload is the most important thing in strength training. But you may be looking at it all wrong. continue reading.

Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.

Midlife and crisis don't have to be synonymous. Today's guest, Greg Scheinman, is here to help you live your best life in your 40s, 50s, and beyond.  continue reading.

Are you frustrated by the lack of results you're getting in the gym? Make sure you're not violating any of these 5 training mistakes that kill muscle gains... continue reading.

I'm here today with the answers you need on the machines vs. free weights debate, body part by body part, to help you build your best body ever. continue reading.

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. Here's the blueprint for you to avoid being one of them. continue reading.

Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - and he's here today to share some of his knowledge and experience with you. continue reading.

Are you a leader, firm in your beliefs, committed to showing up and doing the hard work day in and day out? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? continue reading.