Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.
In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path.
Scroll Down for Show Notes:
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Show Notes:
- What are your plans for your garage gym and what are some of the pieces you’ll be buying?
- What are the top 5 exercises for longevity and strength?
- Best plan to get someone jacked for a movie?
- Can you recommend a budget friendly cable pulley for a squat rack?
- How would you program reverse deadmills? As part of a warm up or within a workout?
- Efficacy of super slow HIT/ 1 set to failure approaches? Is the volume too low for hypertrophy?
- What are some elbow and wrist friendly triceps isolation exercises? Skull crushers hurt.
- Best training split for advanced (34 years lifting) I love push/pull/legs MFW. Is that enough?
- What’s your favorite deadlift variation?
- How do I best combat elbow pain when training back and arms?
- Thoughts on pre workout?
- What’s your take on sugar alternatives like stevia, erythritol, etc?
- Is it ok to eat bison every day?
- Can I keep my gains with three 60 minute full body workouts a week?
- Best ways to find a mentor or coach to work with? What should I look for in one?
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Connect with Me:
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Wanna know how to hang onto the hard-earned muscle you’ve built? Click HERE to listen to Episode 388 where I talk about this and a whole lot more!
To listen, you can also click the flash audio player below or browse the links to find your preferred format…
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- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.
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