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Tag Archives | Hypertrophy Training

How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises for Core Stability & Lower Back Pain – Episode 384

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In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Whether you want to bullet proof your body against injury, gain muscle and […]

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The WORST “Over 40” Training Advice

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Mindset

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Every day, wherever I look l see terrible training advice being spewed. Especially when it comes to training advice for those over 40. Often times it’s by inexperienced “fitness influencers” who have very little real world experience with real world clients. But sometimes it’s hard to know, right? Well, here’s something hard to believe… Almost […]

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Prevent Injuries and Build Muscle Faster with Dr. John Rusin – Episode 236

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

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The doc is in with your prescription for muscle. For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast! He’s here to teach you how to get jacked and strong, while avoiding injuries, with joint-friendly, pain free training. John is an internationally recognized strength coach, speaker and writer and […]

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