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Deadlifting

My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021 – Episode 389

Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.   In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path.   Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.

Are Trap Bar Deadlifts Safer Than Straight Bar Deadlifts?

People often ask me, “Are trap bar deadlifts safer than straight bar deadlifts?” In the past I might have been inclined to say yes. But that was before I witnessed a lot of average guys sustain some really odd injuries while trap bar deadlifting over the last three years. You see, when you get used to working with a higher level, more athletic clientele it can skew your viewpoint on things a bit. I’ve found that to be the case with a few concepts that I once believed to be true. After being able to test them… continue reading.