Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump - an online radio show/podcast that is dedicated to providing truthful fitness and health information. continue reading.
Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped in the next 30 days. Deep down, you already know the truth… It’s mostly bullshyt, hype and gimmicks. matter how hard you’ve tried. Even better, I’m gonna tell you exactly how to supercharge your metabolism, shred your spare tire, love handles and man boobs and create the lean, hard, powerful physique you really want. continue reading.
Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them. continue reading.
CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-inspired lifestyle demanded gear that could keep up. After selling The General Lodge - a wilderness retreat that he built with his own hands - Peter founded Groove Life from a desire to design premium, innovative adventure products that are backed by unbelievable customer service. continue reading.
Barton Scott is a chemical engineer, who combined his background with his experience as a nutritionist and researcher, and founded Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. continue reading.
From pro-snowboarder, to money mogul, Chris Naugle has dedicated his life to being America’s #1 Money Mentor. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. continue reading.
President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods. continue reading.
Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn’t just a corporate dropout. After leaving a successful corporate career at the age of 27, Zander started his company, High Impact Coaching, to inspire and provide entrepreneurs with the tools to create success in their businesses. In this episode I sit down with my man Zander to discuss the essential life skills you need to succeed in 2021… and beyond. We also discuss his upcoming book, “Sh*t You Don’t Learn in College,” and he provides some of his best tips to help you find your purpose and create a thriving business. continue reading.
I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system. In this episode I’m sharing all of that… continue reading.
In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Whether you want to bullet proof your body against injury, gain muscle and lose fat, or learn how to boost your confidence, you’ll find the answers here. If you ever miss an episode of Renegade Radio (and why would you?) you don’t want it to be this one! Scroll Down for Show Notes:… continue reading.
On this week’s Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more. I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home. Grab your headphones (preferably with a wire to avoid EMF’s!), take the dogs for a walk (or go adopt one) and enjoy. Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.
You asked for them so we’re bringing you more! This week we have another great listener Q&A where I answer your questions on how to get jacked and strong. I cover how to build your upper pecs, quick and easy meals to gain muscle and lose fat, how to optimize a Push/Pull/Legs split, explain whether execution or effort is more important in your workouts, and a lot more! You don’t wanna sleep on this info packed episode!! Scroll Down for Show Notes: Click here to… continue reading.
Don’t smoke. Eat healthy food. Get enough exercise and quality sleep. Everyone knows the things they should and shouldn’t do to reduce their chances of getting chronic diseases like cancer. But what about the cell phone that’s constantly glued to your ear? Or the computer you sit in front of for 8 hours a day? Have you ever stopped to think about what those are doing to your health? Would you even know to think about it? Nicolas Pineault is the author of the best-selling book “The Non-Tinfoil Guide to… continue reading.
Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition. He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than some men half his age. As Dean of the Equinox Fitness Training Institute, he began questioning the conventional wisdom on low-fat diets. This led him to author the best-selling book, The Great Cholesterol Myth. He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy. Back for his… continue reading.
Do you want to finally build rock solid muscle, gain strength, and lose your love handles? Would you like to look and feel 10 years younger and have people wondering what your secret is? Wanna create laser-like focus and improve your mental clarity so you can start dominating the important sh*t on your to-do list? The “secret” to having all this and more is… SLEEP Nothing else you could do can positively impact your entire life like getting more deep, restful sleep can. Lucky for you, in this episode of Renegade Radio I’m going to teach you how to get… continue reading.
