Many times I hear this excuse from people who do absolutely no exercise at all. They say they have no time to train. They feel and look terrible yet they have no intentions of doing anything about it. I was at the park doing some sprints a few days ago and saw a guy there pushing his kids on the swings. When they got off the swings and went to play on something else the guy, in his mid forties, went over to the chin up bar and attempted to do a single rep. He couldn’t even… continue reading.