If you want big legs you have to squat. For the first few years of your training you should squat, squat and squat some more. A good goal is to squat double bodyweight. I’m talking about real, full squats, at least to parallel. Read on and you’ll learn exactly how to squat properly. Before we get into technique I have to tell that the one thing I recommend to 99% of people out there is a good pair of high quality squat shoes. These will make a TREMENDOUS difference in your form and keep you safer. Guys usually… continue reading.