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Latest Episode

How to Squat Properly: A Quick Primer on Perfecting Your Form

 If you want big legs you have to squat. For the first few years of your training you should squat, squat and squat some more. A good goal is to squat double bodyweight. I’m talking about real, full squats, at least to parallel. Read on and you’ll learn exactly how to squat properly. Before we get into technique I have to tell that the one thing I recommend to 99% of people out there is a good pair of high quality squat shoes. These will make a TREMENDOUS difference in your form and keep you safer. Guys usually… continue reading.

Music Please

“At first I was afraid, I was petrified…” No way they’re playing this… “Kept thinkin I could never live without you by my side…” What did I do to deserve this? Say it aint so. “But then I spent so many nights thinking how you did me wrong…” Holy shit, they really are playing I Will Survive, in a “gym” in New York City. How a travesty like this could ever be allowed to occur is something that will always boggle my mind. If you own a gym or… continue reading.

Keep It Simple, Stupid

“Hey Jay does your training system focus more on sarcoplasmic hypertropy or myofibrillar? Do you believe in hyperplasia? What fibers do you focus on hypertrophying? Type IIA, IIB, IIDD, type 36-26-36? How do you vary rep speed within a set to take advantage of the dynamic effort motor unit induced reverse dialysis of the brachialis which has been shown to cause paralysis of the urine analysis consumed post workout in the hopes of inoculating thermogenesis of the breastesses?” HUH?! These are the kinds of training questions I am asked on a daily basis. The one asking the questions is usually… continue reading.

How to Fast Track Your Career In the Fitness Industry

Last week I had the great pleasure of visiting my very good friend and colleague, Alwyn Cosgrove. Sometimes when you’re close to someone you forget about their level of expertise or start to overlook it after a while. For those who don’t know, Alwyn is one of the leaders in the fitness industry and one of the most brilliant people around. I knew that Alwyn was the leading expert in the field when it comes to business coaching for fitness professionals but I really had an awakening to just how good he is this week. I visited his training facility,… continue reading.