You Already Knew That
It just wouldn’t be a party if I didn’t get at least a dozen random fitness related questions from strangers, family members or long lost pals. Kinda like the exchange I had with my old friend Kevin last week… “Hey Jay, good to see you, buddy. Glad you’re here, I have a couple questions for you.” “I probably don’t have the answers, but fire away.” “My shoulder’s been killing recently right here, when I bench press. Here, feel this clicking thing it’s doing,” he says as he places my hand on his shoulder. Another party; another guy placing my hands… continue reading.