The Smart Thing To Do
Last night I was at the gym doing deadlifts. I had planned on doing two sets but I went a little heavier than I should have on my first set. As I stripped a plate off each side to prepare for my back off set I felt a twinge in my back while bending over. I stood up and tried to stretch out but it didn’t help much. “Whatever,” I thought. I have had this happen a hundred times and have always plowed through it. I put the plates back and tightened up the collars. When I finished writing in… continue reading.