10 Reasons Why I Don’t Do Aerobics
This is a great article by a colleague of mine and I guy I have the utmost respect for, Steve Maxwell. It reinforces what I have always said about doing sprints, strongman conditioning, playing sports, etc to get in shape instead of just mindlessly pumping away on the stair climber. To see that Steve practices what he preaches check out his pic to the left and take note of the fact that he is FIFTY FIVE years old! ——– By Steve Maxwell One morning, while observing a female endlessly running the treadmill-to-nowhere-fast, I realized… continue reading.