How to build muscle as fast as humanly possible…
That’s what we all want to know.
Below you’ll find a comprehensive tutorial on exactly how to do this.
It’s short, sweet and simple, with tips that can be applied immediately to your workouts so you can start seeing results today.
No BS, confusing formulas or overly scientific jargon.
Just the truth about what really works for genetically average, drug-free dudes like you.
But first, let’s address the single most important factor in building muscle: getting stronger.
Rule #1: To Get Big You Have to Get Strong
That’s the #1 rule of building muscle. There are no two ways around it. By continually using the same weights you’ll never gain significant size because you never give your body a reason to adapt. You have to force adaptation.
All the supersets, drop sets, strip sets, complexes and fancy training techniques in the world will never be able to trump simple progressive overload. So always strive to add weight or do more reps over time.
Rule #2: Use Compound Lifts & Bodyweight Exercises
You’re not going to build serious amounts of muscle with a workout comprised of machine exercises and isolation movements. You have to overload your body with big, manly, testosterone producing exercises like squats, deadlifts, presses, high pulls and rows.
Those exercises should be complimented by an equal amount of muscle building bodyweight exercises like chin ups, dips, single leg squats and handstand pushups.
The combination of big lifts and bodyweight exercises will produce an athletic, muscular physique that any man would be proud of.
Rule #3: Train With Passion & Intensity
Unless you truly love going to the gym and giving it your all you’ll never get much bigger or stronger. If you’re just gonna go through the motions and phone it in don’t even waste your time. It’s not worth it.
Only those who absolutely love this shit, those who go to the gym and bust their asses with passion and intensity will make significant gains.
If you’re constantly doubting and second guessing your program, always looking for a better workout, over analyzing everything you do because you’ve read too much conflicting info on the internet, you will always be small and weak. That’s just how it is.
Believe in what you’re doing and know that doing anything you aren’t truly passionate about is a complete waste of time and energy.
Everything Else You Need to Know About Building Muscle
The following tutorial will give you everything else you need to know to get started on the most efficient muscle building plan possible.
6) What’s the Optimal Training Volume to Build Muscle?
That’s almost everything you need to know about how to build muscle. Just remember to train smart so you can avoid injuries.
And don’t forget about recovery. It’s equally as important. You stimulate muscle growth during your workouts and you actually build muscle outside of the gym when you are recovering.
Getting more high quality sleep is the single most important thing you can do to recover faster from training, and thus accelerate your gains.
Finally, you need to make sure you are eating enough high quality calories and following a proper muscle building diet.
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