The Top 10 Speed Training Myths
Today we have a guest article from my friend and well respected colleague, Patrick Beith. Patrick is a world renowned speed coach who many coaches including myself, turn to when they have speed training questions. He is also having a huge sale for my readers which ends at midnight tonight. Check it out HERE. ********** The Top 10 Speed Training Myths by Patrick Beith 1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm up that moves from basic, low… continue reading.