Latest Episode

Bison Burgers

Written by Jason Ferruggia Topics: Uncategorized

By Dave “The Muscle Cook” Ruel

Makes 4 Servings

Ingredients
* – 1 Tbsp olive oil
* – 1 chopped onion
* – 2 egg whites
* – 1/4 cup oat bran
* – 1/4 cup cooked, mashed sweet potato
* – 1 teaspoon oregano
* – 1/2 teaspoon sea salt
* – 1/2 teaspoon ground black pepper
* – 1 lb / 455 g ground bison

Directions
* 1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.
* 2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, sea salt and pepper.
* 3. Stir in onions and bison. Mix the ingredients together with clean hands until just combined. Take a handful of the meat and create 4 flat patties.
* 4. Grill the patties on each side until the burgers reach desired “doneness.”

Nutritional Facts (Per Serving – 1 x 4oz Patty)
* Calories: 143
* Protein: 22g
* Carbohydrates: 6g
* Fat: 2g