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Question: Jason, how do you use chains and bands with your athletes? Do you use them on dynamic effort days only or maximal effort days as well? What are the loading parameters? Answer: The answer to your question is I don’t. About 10 years ago I got caught up using chains and bands with almost everyone I trained. We used them as a form of accommodating resistance on dynamic effort days and some… continue reading.

By Dave “The Muscle Cook” Ruel Makes 4 Servings Ingredients * – 1 Tbsp olive oil * – 1 chopped onion * – 2 egg whites * – 1/4 cup oat bran * – 1/4 cup cooked, mashed sweet potato * – 1 teaspoon oregano * – 1/2 teaspoon sea salt * – 1/2 teaspoon ground black pepper * – 1 lb / 455 g ground bison Directions * 1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and… continue reading.