Last week I had the great pleasure of visiting my very good friend and colleague, Alwyn Cosgrove. Sometimes when you’re close to someone you forget about their level of expertise or start to overlook it after a while. For those who don’t know, Alwyn is one of the leaders in the fitness industry and one of the most brilliant people around. I knew that Alwyn was the leading expert in the field when it comes to business coaching for fitness professionals but I really had an awakening to just how good he is this week. I visited his training facility,… continue reading.